This class is not about getting hit in the face. There will not be free sparring. Take back more athletic days and get faster, more agile, and feel better! This class is for most everyone as each class has different levels of demands from beginner to athlete. This class focuses on athletic development and conditioning through the study of kickboxing. Take in conjunction with S.A.F.E. for protection. 

We start with benchmarks (performed with the instructor) to determine progress. These include, push-ups, sit-ups, vertical, and long-jumps as well as weigh-ins and circumference measurements. The instructor is a personal trainer and runs benchmarks privately. They are optional.

Warrior Kickboxing focuses on an intelligent approach. First it is a system with progressions. Each class includes: a warm-up, agilities, acrobatic movements (rolls, somersaults…) explosiveness training, strength and stretching. We then learn skills and apply them tactically. We will break into occasional conditioning exercises and…