A Girlfriend's Guide to [Peri]-Menopause
Tuesdays/January 6th - February 24th/7:30pm - 9:00pm/Adults/$98
18 spots left
Service Description
Class: A Girlfriend's Guide to [Peri]-Menopause Instructor: Anastasia O'Malley Tuesdays/January 6th - February 24th/7:30pm - 9:00pm/Adults/$98 NO CLASS 2/17 THIS CLASS IS HELD ONLINE Menopause is the New Red! Come and hear how the menopausal transition begins a decade before our cycles stop and how it affects so much more than hot flashes, hunger and emotions going haywire. Learn what we know of risk prevention and discomfort relief. This is a long overdue, toolittle-talked-about topic! Table of Contents: (for community learning series) • What to Expect When We are Not-likely Expecting (Reviewing the [obvious & the little-known] Basics) • Rules of the Bones (Mitigating Increased Osteoporosis Risk) • The Tell-tale Heart (Mitigating Increased CVD Risk) • Food for Thought & the Supplemental Sections- covered over 2 weeks (Herbs, Foods, Nutrients, Habits, Etc. for Alleviating Change-ofLife Discomforts) • Are you there, Science? It’s me Menopause. & Can HRT cause a Wrinkle in Time?? (A few other existing research studies which may be useful (and why there aren’t more)) • Our Bodies: the Rest of Our Lives (Other biological systems which no one told us that sex hormones regulate (with some notes on everything from energy to the microbiome) AS WELL AS some non-biological considerations) • Breast Friends - included on several of the above dates (notes about minimizing breast cancer risk or recurrence) • More Featured “Titles” - discussed on several of the above dates The Very Hungry Caterpillar, “Good Night” Moon, Cloudy w/a chance of Leakages or UTIs, Alexandra & the Terrible Horrible No Good Very Bad Day, Flash on a Hot Tin Roof, Strega Nona, Life the Universe & Endurance, Clear & Present (but addressable) Dangers, The Monster at the End of Some Books, Green Eggs & Ham +Added Sugars, The Vagina Lubricants, Of Mice & Men-opause and more… Anastasia O'Malley is a Certified Nutrition Specialist, Licensed Dietitian/Nutritionist -- engineer, scientist, designer, spouse, mother, kayaker, bookworm, tree climber, yogi -- who is passionate about sharing the wide range of available tools for building health & about teaching how they work in enough detail for people to choose the subset which might be most useful to their individual situation. The discomfort & disease which is considered normal aging can be decreased w/a strong foundation.
Policy & Procedures
WITHDRAWAL POLICY: Our programs are supported totally by fees; therefore, full refunds are not given for withdrawals. In the event you would like to withdraw, you will receive a refund as follows: · If a participant withdraws from a program at least seven days prior to the start date a refund of the cost less 25% processing fee will be given. · If a participant withdraws from a program less than seven days prior to the start date, no refund will be issued. · No refunds are given for trips or special events. Cancellation Policy - I/We accept the following The Roudenbush Community Center, Inc. (TRCCI) Cancellation and Transfer Policy: A voucher less $10 will be issued for cancellations 7 days prior to start of program; no other refunds will be granted; no refunds will be issued for trips or special events; there will be a $10 fee to transfer from one class to another; vouchers expire one year from date of issue; if Roudenbush cancels a class, we will call participants and issue a full voucher or refund. Release of Liability for Minor - I/We, as parents/guardians of registered minor, hereby consent to his/her participation in the TRCCI Programs and to his/her use of the TRCCI facilities and equipment. I/We further agree to release and hold harmless TRCCI and their employees, agents and assigns from any and all liability or expenses arising out of any incident involving, or any account of any injury to the above named minor in connection with such program. I/We further consent to emergency treatment by a physician in the event of injury to, or illness of our child during his/her participation in this program. I/We accept full responsibility for all costs for any such emergency treatment. Photography Permission - I/We, as parents/guardians of registered minor, hereby consent to the taking of videos and photographs of my/our child which may be used in the promotion of the TRCCI Programs.
Contact Details
65 Main Street, Westford, MA 01886, USA
+ (978)496-1707
roudenbush@roudenbush.org