Summer:Back Walkover Stars Skills Class
Tuesday, Wednesday and Thursday 11:00 - 11:30 August 20th, 21st and 22nd 3 days
- Starts Aug 20
- 45 US dollars
- Main Street
Available spots
Service Description
Instructor: Ms. Kim Back Walkovers Week 1 Tuesday, Wednesday and Thursday 11:00 - 11:30 August 20th, 21st and 22nd 3 days Grades K - 5th Welcome to Back Walkover Stars, where children from Kindergarten through 5th grade embark on an exciting journey to master the back walkover, a fundamental gymnastics skill that combines strength, flexibility, and grace. Our program is designed to cater to varying skill levels, from beginners to aspiring gymnasts, providing a supportive environment for children to learn and progress at their own pace. Class Overview: Warm-up and Body Preparation: Each class begins with a dynamic warm-up to prepare the body for the challenges ahead. Stretching exercises focus on increasing flexibility in the shoulders, back, hips, and legs, essential for performing back walkovers safely and effectively. Back Walkover Progressions: Our experienced coaches break down the back walkover into manageable progressions suitable for children of all ages and abilities. Beginners learn basic backbend and bridge exercises to develop back flexibility and confidence upside-down. Intermediate and advanced students focus on refining their technique, mastering the transition from the bridge to the standing position, and achieving fluidity and control in their back walkovers. Strength and Conditioning: Back walkovers require core strength, shoulder strength, and leg strength. Our classes include exercises and drills specifically designed to develop these muscle groups. Children participate in age-appropriate strengthening activities such as backbend kick-ups, bridge holds, core exercises, and leg lifts to improve their back walkover performance. Balance and Coordination Challenges: Back walkovers not only require strength and flexibility but also balance and coordination. We incorporate fun challenges and activities to enhance these skills. Activities may include back walkover drills, balance beam exercises, partner spotting exercises, and coordination games. Back Walkover Stars is an inspiring gymnastics class where children develop strength, flexibility, and confidence as they master the challenging skill of the back walkover. Join us and become a shining Back Walkover Star!
Upcoming Sessions
Policy & Procedures
WITHDRAWAL POLICY: Our programs are supported totally by fees; therefore, full refunds are not given for withdrawals. In the event you would like to withdraw, you will receive a refund as follows: · If a participant withdraws from a program at least seven days prior to the start date a refund of the cost less 25% processing fee will be given. · If a participant withdraws from a program less than seven days prior to the start date, no refund will be issued. · No refunds are given for trips or special events. Cancellation Policy - I/We accept the following The Roudenbush Community Center, Inc. (TRCCI) Cancellation and Transfer Policy: A voucher less $10 will be issued for cancellations 7 days prior to start of program; no other refunds will be granted; no refunds will be issued for trips or special events; there will be a $10 fee to transfer from one class to another; vouchers expire one year from date of issue; if Roudenbush cancels a class, we will call participants and issue a full voucher or refund. Release of Liability for Minor - I/We, as parents/guardians of registered minor, hereby consent to his/her participation in the TRCCI Programs and to his/her use of the TRCCI facilities and equipment. I/We further agree to release and hold harmless TRCCI and their employees, agents and assigns from any and all liability or expenses arising out of any incident involving, or any account of any injury to the above named minor in connection with such program. I/We further consent to emergency treatment by a physician in the event of injury to, or illness of our child during his/her participation in this program. I/We accept full responsibility for all costs for any such emergency treatment. Photography Permission - I/We, as parents/guardians of registered minor, hereby consent to the taking of videos and photographs of my/our child which may be used in the promotion of the TRCCI Programs.
Contact Details
65 Main Street, Westford, MA 01886, USA
+ (978)496-1707
roudenbush@roudenbush.org