Balanced Meal Planning for Families

Service Description

Instructor: Priscilla Sellers Class: Balanced Meal Planning for Families Date: Monday March 11th & 18th Time: 6:00- 7:30pm Age: Adults Price: $75 Meal planning is a hot topic nowadays! Batch cooking, weekend prep and weekly meal planning, all sound like great ways to eat “in” more and “out” less. But isn’t it time consuming? Not necessarily. With the right menu, tools and mindset, you can make meals a healthier and less stressful experience. Together we can create a doable meal plan for the whole family. Once you learn the basics, the rest will fall into place. What family meal planning includes: Week 1: Simple Ways to Make Healthy Changes Meal Planning Strategies Week 2: Planning, Prepping and Preparing The Beauty of Batch Cooking Creating a 7 day meal plan that includes 3 meals per day and healthy snack ideas. I am a Nutritional Therapy Practitioner (NTP), Board Certified in Holistic Nutrition (BCHN®) through the National Association of Nutritional Professionals (NANP®) and Holistic Nutrition Credentialing Board (HNCB®) and an AIP Certified Coach. One of my passions is to educate families on how to transition from a Standard American Diet (SAD) to a healthier, more nutritious diet. Teaching families how to interpret ingredient lists and nutrition labels makes the transition to planning and preparing healthier meals easier. In recent years I have worked with many one-on-one clients, taught online as well as in-person nutrition classes, and developed a number of short presentations and workshops addressing various health and nutrition topics. My past experience in education and management help to round out my skills in educating and guiding individuals to achieve optimal health through nutrition, movement and emotional wellness.

Policy & Procedures

WITHDRAWAL POLICY: Our programs are supported totally by fees; therefore, full refunds are not given for withdrawals. In the event you would like to withdraw, you will receive a refund as follows: · If a participant withdraws from a program at least seven days prior to the start date a refund of the cost less 25% processing fee will be given. · If a participant withdraws from a program less than seven days prior to the start date, no refund will be issued. · No refunds are given for trips or special events. Cancellation Policy - I/We accept the following The Roudenbush Community Center, Inc. (TRCCI) Cancellation and Transfer Policy: A voucher less $10 will be issued for cancellations 7 days prior to start of program; no other refunds will be granted; no refunds will be issued for trips or special events; there will be a $10 fee to transfer from one class to another; vouchers expire one year from date of issue; if Roudenbush cancels a class, we will call participants and issue a full voucher or refund. Release of Liability for Minor - I/We, as parents/guardians of registered minor, hereby consent to his/her participation in the TRCCI Programs and to his/her use of the TRCCI facilities and equipment. I/We further agree to release and hold harmless TRCCI and their employees, agents and assigns from any and all liability or expenses arising out of any incident involving, or any account of any injury to the above named minor in connection with such program. I/We further consent to emergency treatment by a physician in the event of injury to, or illness of our child during his/her participation in this program. I/We accept full responsibility for all costs for any such emergency treatment. Photography Permission - I/We, as parents/guardians of registered minor, hereby consent to the taking of videos and photographs of my/our child which may be used in the promotion of the TRCCI Programs.

Contact Details

• 65 Main Street, Westford, MA 01886, USA