Restorative Yoga Drop In Class
Reduce Anxiety with Deep Relaxation and Mindfulness Meditation
- 1 hr1 hour
- 27 US dollars$27
- Main Street
Instructor: Donna Rucinski Harrington Class: Restorative Yoga Drop In Class Date: April 2nd - May 28th Tuesdays Time: 6:00 - 7:00pm Age: High School & Adults Price: $27 If yoga and napping got married and had a baby, it would be restorative yoga. This 90 minute Restorative Yoga class will give the participant a deep relaxing rest. It will also serve as an introduction to mindfulness meditation, a research-backed method to help deal with stress and anxiety. Students will make use of props and blankets to rest in yin-yoga-type poses (great for connective tissue and joints) that mimic more active yoga postures. Attention is paid to posture, and the six movements of the spine will be attended to over the course of the class. Come and experience this spa-like yoga class, learn about mindfulness and mediation, and give yourself a well-deserved rest. Mats, props, and blankets are provided. This is a very gentle and relaxing modality of yoga, no flexibility or athletic ability needed. Students must be well able to get onto the floor and back up. All ages welcome. 60 Minutes Donna has been teaching Yoga and Mindfulness at a public high school since 2015. She successfully empowers her students with strategies to reduce stress and anxiety. She’s received her 200 hour yoga training and restorative yoga teacher certification from Kripalu, became certified to teach mindfulness in 2020, and is also certified by Massachusetts DESE to provide teachers with professional development focusing on using mindfulness to address student’s social-emotional learning.
Policy & Procedures
WITHDRAWAL POLICY: Our programs are supported totally by fees; therefore, full refunds are not given for withdrawals. In the event you would like to withdraw, you will receive a refund as follows: · If a participant withdraws from a program at least seven days prior to the start date a refund of the cost less 25% processing fee will be given. · If a participant withdraws from a program less than seven days prior to the start date, no refund will be issued. · No refunds are given for trips or special events. Cancellation Policy - I/We accept the following The Roudenbush Community Center, Inc. (TRCCI) Cancellation and Transfer Policy: A voucher less $10 will be issued for cancellations 7 days prior to start of program; no other refunds will be granted; no refunds will be issued for trips or special events; there will be a $10 fee to transfer from one class to another; vouchers expire one year from date of issue; if Roudenbush cancels a class, we will call participants and issue a full voucher or refund. Release of Liability for Minor - I/We, as parents/guardians of registered minor, hereby consent to his/her participation in the TRCCI Programs and to his/her use of the TRCCI facilities and equipment. I/We further agree to release and hold harmless TRCCI and their employees, agents and assigns from any and all liability or expenses arising out of any incident involving, or any account of any injury to the above named minor in connection with such program. I/We further consent to emergency treatment by a physician in the event of injury to, or illness of our child during his/her participation in this program. I/We accept full responsibility for all costs for any such emergency treatment. Photography Permission - I/We, as parents/guardians of registered minor, hereby consent to the taking of videos and photographs of my/our child which may be used in the promotion of the TRCCI Programs.
65 Main Street, Westford, MA 01886, USA