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Mindfulness and Movement for Busy People

A stress relief course on how to thrive in a busy world

  • Starts Apr 6
  • 80 US dollars
  • Main Street

Available spots


Service Description

Instructor: Sue and Laura Class: Mindfulness and Movement for Busy People Date: April 6th, 2024 Time: 1:00pm - 4:00pm Age: Adult & Seniors Price: $80 In this class, participants will learn how to reduce stress and boost their mood in everyday life. Sue and Laura are Certified Life Coaches with specialties in mindfulness and movement. They share a love of connecting with other women and will teach a variety of fun tools for participants to use to increase self-care and decrease stress! Sue is a Certified Still Point Life Coach and holds certification in various forms of Yoga. In addition to her life coaching and teaching, she works with artists who struggle with confidence and performance challenges. Sue also performs as a flutist regularly both as a soloist and as part of ensembles including the Chamber Group Resonance and the World Music Group Sunflower Fusion. Laura is an ICF Certified PCC (professional life coach) and therapist and has been teaching mindfulness to groups for over a decade. In addition to being passionate about mindfulness and self-care, Laura is a trained singer and enjoys creating music in her original rock band!


Upcoming Sessions


Policy & Procedures

WITHDRAWAL POLICY: Our programs are supported totally by fees; therefore, full refunds are not given for withdrawals. In the event you would like to withdraw, you will receive a refund as follows: · If a participant withdraws from a program at least seven days prior to the start date a refund of the cost less 25% processing fee will be given. · If a participant withdraws from a program less than seven days prior to the start date, no refund will be issued. · No refunds are given for trips or special events. Cancellation Policy - I/We accept the following The Roudenbush Community Center, Inc. (TRCCI) Cancellation and Transfer Policy: A voucher less $10 will be issued for cancellations 7 days prior to start of program; no other refunds will be granted; no refunds will be issued for trips or special events; there will be a $10 fee to transfer from one class to another; vouchers expire one year from date of issue; if Roudenbush cancels a class, we will call participants and issue a full voucher or refund. Release of Liability for Minor - I/We, as parents/guardians of registered minor, hereby consent to his/her participation in the TRCCI Programs and to his/her use of the TRCCI facilities and equipment. I/We further agree to release and hold harmless TRCCI and their employees, agents and assigns from any and all liability or expenses arising out of any incident involving, or any account of any injury to the above named minor in connection with such program. I/We further consent to emergency treatment by a physician in the event of injury to, or illness of our child during his/her participation in this program. I/We accept full responsibility for all costs for any such emergency treatment. Photography Permission - I/We, as parents/guardians of registered minor, hereby consent to the taking of videos and photographs of my/our child which may be used in the promotion of the TRCCI Programs.


Contact Details

  • 65 Main Street, Westford, MA 01886, USA

    + (978)496-1707

    roudenbush@roudenbush.org


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