Flow & Flex with Rikki: January
Mondays/6:30 to 7:30pm/Adults
Service Description
Instructor: Rikki Dzineku Class: Flow & Flex With Rikki Date: January 6th, 13th, 27th Time: 6:30 - 7:30pm Age: Adult Price: $75 Find Your Balance, Build Your Strength, Energize Your Spirit Step into a space where you can recharge, reconnect, and rejuvenate. In this invigorating 60-minute yoga class, you’ll experience a blend of flowing sequences, deep stretches, and mindful breathing that will leave you feeling balanced and refreshed. Perfect for all experience levels, each session offers movements to strengthen the body, calm the mind, and uplift the spirit, especially during the colder months. Whether you’re looking to build flexibility, relieve stress, or simply carve out time for yourself, this class is designed to provide the grounding and energy boost you need. Join us to cultivate resilience, nurture well-being, and carry these positive vibes through your week. Hi, I’m Rikki!! A passionate yoga instructor who loves bringing energy and warmth to each session. With years of experience, I create an uplifting space for all levels to connect, grow, and enjoy the practice of yoga. Outside of teaching, I’m a traveler, cooking enthusiast, and avid reader, always inspired by new experiences and cultures. Join me on the mat to build strength, balance, and a sense of community, and discover how movement can empower and energize you inside and out.
Upcoming Sessions
Policy & Procedures
WITHDRAWAL POLICY: Our programs are supported totally by fees; therefore, full refunds are not given for withdrawals. In the event you would like to withdraw, you will receive a refund as follows: · If a participant withdraws from a program at least seven days prior to the start date a refund of the cost less 25% processing fee will be given. · If a participant withdraws from a program less than seven days prior to the start date, no refund will be issued. · No refunds are given for trips or special events. Cancellation Policy - I/We accept the following The Roudenbush Community Center, Inc. (TRCCI) Cancellation and Transfer Policy: A voucher less $10 will be issued for cancellations 7 days prior to start of program; no other refunds will be granted; no refunds will be issued for trips or special events; there will be a $10 fee to transfer from one class to another; vouchers expire one year from date of issue; if Roudenbush cancels a class, we will call participants and issue a full voucher or refund. Release of Liability for Minor - I/We, as parents/guardians of registered minor, hereby consent to his/her participation in the TRCCI Programs and to his/her use of the TRCCI facilities and equipment. I/We further agree to release and hold harmless TRCCI and their employees, agents and assigns from any and all liability or expenses arising out of any incident involving, or any account of any injury to the above named minor in connection with such program. I/We further consent to emergency treatment by a physician in the event of injury to, or illness of our child during his/her participation in this program. I/We accept full responsibility for all costs for any such emergency treatment. Photography Permission - I/We, as parents/guardians of registered minor, hereby consent to the taking of videos and photographs of my/our child which may be used in the promotion of the TRCCI Programs.
Contact Details
65 Main Street, Westford, MA 01886, USA
+ (978)496-1707
roudenbush@roudenbush.org