Tue, Mar 03|
The Roudenbush Community Center, Inc.
Kickboxing, HIIT and Athletic Development for the masses! Take back more athletic days and get faster, more agile, tighter and feel better! Meets Tuesdays and Thursdays for 5 weeks. 10 Sessions. Ages 14 and up.
Time & Location
Mar 03, 2020, 6:00 PM – Apr 02, 2020, 7:00 PM
The Roudenbush Community Center, Inc., 65 Main Street, Westford, MA 01886, USA
About The Event
This class is not about getting hit in the face. There will not be free sparring. Take back more athletic days and get faster, more agile, and feel better! This class is for most everyone as each class has different levels of demands from beginner to athlete. This class focuses on athletic development and conditioning through the study of kickboxing. Take in conjunction with S.A.F.E. for protection.
We start with benchmarks (performed with the instructor) to determine progress. These include, push-ups, sit-ups, vertical, and long-jumps as well as weigh-ins and circumference measurements. The instructor is a personal trainer and runs benchmarks privately. They are optional.
Warrior Kickboxing focuses on an intelligent approach. First it is a system with progressions. Each class includes: a warm-up, agilities, acrobatic movements (rolls, somersaults…) explosiveness training, strength and stretching. We then learn skills and apply them tactically. We will break into occasional conditioning exercises and then return to skills acquisition and application. At the end of the class, we will spend time on self-defense, perform more conditioning, do challenge games and a final stretch for increased flexibility. Most classes will attempt to end in a cooldown and meditation to relax.
Meets Tuesdays and Thursdays for 5 weeks. 10 Sessions. Ages 14 and up.
Ken Silva the instructor has taught kickboxing at MMA schools and trained fighters and military.
TERMS AND CONDITIONS:
Cancellation Policy - I/We accept the following Roudenbush Community Center Cancellation and Transfer Policy: A voucher less $10 will be issued for cancellations 7 days prior to start of program; no other refunds will be granted; no refunds will be issued for trips or special events; there will be a $10 fee to transfer from one class to another; vouchers expire one year from date of issue; if Roudenbush cancels a class, we will call participants and issue a full voucher or refund.
Release of Liability for Minor - I/We, as parents/guardians of registered minor, hereby consent to his/her participation in the RCC Programs and to his/her use of the RCC facilities and equipment. I/We further agree to release and hold harmless RCC and their employees, agents and assigns from any and all liability or expenses arising out of any incident involving, or any account of any injury to the above named minor in connection with such program. I/We further consent to emergency treatment by a physician in the event of injury to, or illness of our child during his/her participation in this program. I/We accept full responsibility for all costs for any such emergency treatment.
Photography Permission - I/We, as parents/guardians of registered minor, hereby consent to the taking of videos and photographs of my/our child which may be used in the promotion of the RCC Programs.