Nimble & Nifty II
Tue, Nov 07 | InMotion Cycling & Fitness Studio

Nimble & Nifty II

7 Tuesdays, October 31 - December 12. 9:30 am. $77/$80
Registration is Closed - Please call (978)496-1707 to be placed on wait list.

Time & Location

Nov 07, 2017, 9:30 AM – Dec 12, 2017, 10:30 AM
InMotion Cycling & Fitness Studio, 7 Littleton Rd G1, Westford, MA 01886, USA

About The Event

This is a step up from Nimble I.  A circuit class that combines easy to follow moves for your cardio respiratory health, resistance exercises for your muscle health, and stretching for both flexibility and balance. All this in a group environment providing camaraderie and social support.

You will learn to use weights properly, strengthen muscles, all while burning calories.

Strength work is performed with hand-held weights, elastic tubing or a medicine ball.

Strengthening segments may be performed standing or in a seated position.

Every exercise has a modification making it suitable for all levels. Work at your own pace. All fitness levels welcome.

Ticket Prices
Price
Quantity
Total
  • Westford Resident
    $77
    $77
    0
    $0
  • Non Resident
    $80
    $80
    0
    $0
Total$0

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