Nimble & Nifty II
Time & Location
About The Event
This is a step up from Nimble I. A circuit class that combines easy to follow moves for your cardio respiratory health, resistance exercises for your muscle health, and stretching for both flexibility and balance. All this in a group environment providing camaraderie and social support.
You will learn to use weights properly, strengthen muscles, all while burning calories.
Strength work is performed with hand-held weights, elastic tubing or a medicine ball.
Strengthening segments may be performed standing or in a seated position.
Every exercise has a modification making it suitable for all levels. Work at your own pace. All fitness levels welcome.
- Westford Resident$77$770$0
- Non Resident$80$800$0