Tue, Nov 07|
InMotion Cycling & Fitness Studio
Nimble & Nifty II
7 Tuesdays, October 31 - December 12. 9:30 am. $77/$80
Time & Location
Nov 07, 2017, 9:30 AM – Dec 12, 2017, 10:30 AM
InMotion Cycling & Fitness Studio, 7 Littleton Rd G1, Westford, MA 01886, USA
About The Event
This is a step up from Nimble I. A circuit class that combines easy to follow moves for your cardio respiratory health, resistance exercises for your muscle health, and stretching for both flexibility and balance. All this in a group environment providing camaraderie and social support.
You will learn to use weights properly, strengthen muscles, all while burning calories.
Strength work is performed with hand-held weights, elastic tubing or a medicine ball.
Strengthening segments may be performed standing or in a seated position.
Every exercise has a modification making it suitable for all levels. Work at your own pace. All fitness levels welcome.
Westford resident price.
Non-Westford resident price.