Wed, Apr 29|
The Roudenbush Community Center, Inc.
Full Body 45
Join us Wednesday Morning at 9:45am for a 45 minute class that works the whole body! All levels welcome!
Time & Location
Apr 29, 2020, 9:45 AM – Jun 10, 2020, 10:30 AM
The Roudenbush Community Center, Inc., 65 Main Street, Westford, MA 01886, USA
About The Event
Full Body 45 is a 45 minute class working the entire body. It is designed for individuals looking for a fun fitness environment while learning to exercise correctly and safely. Learn how to build strength, balance, coordination, and muscle endurance all in a small group setting. We’ll have several exciting routines working with resistance bands, light dumbbell weights, and mats. Work at your own pace. Every exercise will have a modification making it suitable for all levels!
**Please bring your own mat.**
Instructor: Mark Hebert
Wednesdays 9:45am at Roudenbush Community Center!
Full Body 45 Session 1
7 Weeks Starting April 29th Wednesdays 9:45am at Roudenbush Community Center!$96.00