Full Body 45
Time & Location
About The Event
Full Body 45 is a 45 minute class working the entire body. It is designed for individuals looking for a fun fitness environment while learning to exercise correctly and safely. Learn how to build strength, balance, coordination, and muscle endurance all in a small group setting. We’ll have several exciting routines working with resistance bands, light dumbbell weights, and mats. Work at your own pace. Every exercise will have a modification making it suitable for all levels!
**Please bring your own mat.**
Instructor: Mark Hebert
Wednesdays 9:45am at Roudenbush Community Center!
- Full Body 45 Session 1$96$960$0