Full Body 45

Registration is Closed

Time & Location

Apr 29, 2020, 9:45 AM – Jun 10, 2020, 10:30 AM
The Roudenbush Community Center, Inc., 65 Main Street, Westford, MA 01886, USA

About The Event

Full Body 45 is a 45 minute class working the entire body. It is designed for individuals looking for a fun fitness environment while learning to exercise correctly and safely. Learn how to build strength, balance, coordination, and muscle endurance all in a small group setting. We’ll have several exciting routines working with resistance bands, light dumbbell weights, and mats. Work at your own pace. Every exercise will have a modification making it suitable for all levels!  

**Please bring your own mat.**

Instructor: Mark Hebert

7 Weeks 

Wednesdays 9:45am at Roudenbush Community Center!

Ticket Prices
  • Full Body 45 Session 1

Share This Event

The mission of The Roudenbush Community Center, Inc. (TRCCI) is to bring enrichment to INDIVIDUALS, FAMILIES, and COMMUNITIES in an inviting environment where there is always something new and exciting to explore. TRCCI seeks to collaborate with area businesses, community organizations, and local government in order to develop and deliver relevant programs and services for all to enjoy.