Core and More Fitness
Time & Location
About The Event
Build strength with a mixture of Pilates core movements combined with classic resistance exercises. We will focus on the trunk muscles and then radiate out to include toning of buttocks, hips, legs, chest, arms and back. Props will be used to challenge strength and stability, and to increase muscle recruitment during exercise. All levels.
"Have to miss a class? No problem! Make-up classes are available."
About the Instructor:
Carol Wing is passionate about fitness and serious about fun. Carol has enjoyed helping people attain their fitness goals and improve their quality of life for over 15 years. She teaches classes in Pilates, Yoga, Zumba, Muscle Toning and skiing and does personal training for a wide variety of clientele. Beyond the gym, she is an outdoor enthusiast who loves to swim, run, backpack and ski. She is a 4H leader, a published author, public speaker and competitive singer. She likes to read, cook, laugh and explore the world with her family.
TERMS AND CONDITIONS:
Cancellation Policy - I/We accept the following Roudenbush Community Center Cancellation and Transfer Policy: A voucher less $10 will be issued for cancellations 7 days prior to start of program; no other refunds will be granted; no refunds will be issued for trips or special events; there will be a $10 fee to transfer from one class to another; vouchers expire one year from date of issue; if Roudenbush cancels a class, we will call participants and issue a full voucher or refund.
Release of Liability - Participation in certain physical program(s) may involve some risk of personal injury. By checking this box I hereby release and covenant to hold harmless The Roudenbush Community Center, its agents and employees from any and all actions, claims, and damages for personal injuries, that I or my children may sustain or incur as a result of participation in the program(s).
- Westford Resident$84$840$0