Beginner Svaroopa Yoga (ongoing class Friday mornings)

What is Svaroopa® Yoga?

This is a highly meditative style of yoga with an emphasis on releasing core tensions in the body, particularly along the spine. As a result of this release of tension, you will feel more connected to your body, and begin to cultivate and experience inner bliss.

How does Svaroopa® yoga differ from other styles of yoga?

Many styles of yoga either advocate or inadvertently bring about the tightening of the muscles surrounding the spine in order to accomplish the "perfect" pose. In contrast, Svaroopa® yoga emphasizes relaxing the spinal muscles. In other words, it emphasizes proper alignment for the sake of release. Instead of tightening muscles to achieve alignment, students use props to support their bodies in the proper alignment that provides maximum release. Often students who have had difficulty with other yoga classes find that they enjoy Svaroopa® yoga classes because of the use of props and the emphasis on releasing, rather than tightening, muscles. Additionally, reducing muscle tension reduces life's tensions.

What benefits can I expect from a Svaroopa® Yoga class?

• Increased flexibility and muscle strength
• Greater body awareness
• Expansion of your breathing capacity as the muscles surrounding your ribcage release and lengthen
• Improved circulation to your internal organs
• Greater sense of clarity and ability to focus
• Quieting of your mind
• Stress reduction

This is an on-going class every Friday from 10:00am-11:30am.

TERMS AND CONDITIONS:

Cancellation Policy - no refunds will be granted; if Roudenbush cancels a class, we will call participants and issue a full voucher or refund.

Release of Liability - Participation in certain physical program(s) may involve some risk of personal injury. By checking this box I hereby release and covenant to hold harmless The Roudenbush Community Center, its agents and employees from any and all actions, claims, and damages for personal injuries, that I or my children may sustain or incur as a result of participation in the program(s).

Release of Liability for Minor - I/We, as parents/guardians of registered minor, hereby consent to his/her participation in the RCC Programs and to his/her use of the RCC facilities and equipment. I/We further agree to release and hold harmless RCC and their employees, agents and assigns from any and all liability or expenses arising out of any incident involving, or any account of any injury to the above named minor in connection with such program. I/We further consent to emergency treatment by a physician in the event of injury to, or illness of our child during his/her participation in this program. I/We accept full responsibility for all costs for any such emergency treatment.

Photography Permission - I/We, as parents/guardians of registered minor, hereby consent to the taking of videos and photographs of my/our child which may be used in the promotion of the RCC Programs.