The Artist Gallery at Roudenbush
 
In May, Jack Holmes showcases his exhibit, Near and Far .

Upcoming June Exhibit
Artist Reception June 2, 6:30 to 8:30 pm
On June 1, Artist Erin Heitkemp will exhibit her work, entitled,

re.viv.al

.
Red Jacket Resorts
Resort Promotions in NH and Cape Cod.
Planning a vacation at the Cape? Make a reservation at one of the Red Jacket Resorts in NH or on the Cape and receive a free breakfast for everyone in your party!

As always, please be sure to mention Roudenbush when calling.
Online Classes
 



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List of Adult Classes
All Fitness and Dance Classes
FENCING
Instructor: Javier Echavarri
Location: Roudenbush Gym
RCC-E14423 Intermediate Fencing Apr 26-Jun 14 (8 Wed) 8:00 pm-9:00 pm $84/$81
Fencing provides poise, self-assurance, physical agility and it's fun! Equipment will be provided if needed. Students must be 10 or older. Any exception must be cleared with instructor.
BASIC ZUMBA1 & 2
Instructor: Cinthya Antohi
Location: Roudenbush Gym, 65 Main Street
RCC-E14580 May 4-Jun 15 (7 Thur) 7:15 pm-8:15 pm $93/$90
The Zumbafitness program mixes global rhythms and easy-to-follow Latin-inspired dance moves that turn your workout into a party! Our goals are simple: Give you a safe, effective workout in a judgement free, low-pressure environment. This class provides the hottest music tracks and moves that bring the party. Burn calories, tone muscle, and build endurance while having FUN! Zumba is appropriate for all fitness levels. No prior dance or fitness experience is necessary to participate in the program.

About the Instructor: Cinthya entered the fitness world after birth of her daughter in 2009. After taking Zumba classes for a few years she decided to take the lead and share her love of music and Zumba by becoming an instructor in 2014 with her best friend Pam.
Cinthya holds a background in Computer Networking and Procurement. She is a Buyer at a global web hosting company, but her passion is music, dance fitness, and Zumba . She started with ballet and jazz at an early age and slowly progressed to other types of music such as, merengue, salsa, African and Caribbean at a later age. Cinthya is currently licensed in Zumba. Cinthya also enjoys dancing bachata and salsa at numerous dance clubs and facilities. What motivates Cinthya is the smiles during and after her Zumba class. One of her favorite quotes from a student is: "Cinthya, you are my favorite hour of the week".

BEGINNER BALLROOM
Instructor: DNE Staff
Location: Dance New England School of Dance, Chelmsford More Information
RCC-E14017 Jul 27-Aug 31 (6 Thur) 7:00 pm-8:30 pm $105/$102
Add a little spice to your life! In this class, beginners will quickly feel comfortable dancing to slow and fast contemporary music as well as popular ballroom rhythms. Be confident at social functions or out on the town. You will have fun learning the Waltz, Foxtrot, Rumba & Swing in a relaxed and easy atmosphere.
New!   CO-ED ADULT PICK UP BASKETBALL
Coordinator: Todd Nelson
Location: Roudenbush Gym, 65 Main Street More Information
RCC-E14584 Jun 1-Aug 3 (8 Thur, Ex. 6/22, 7/6) 8:30 pm-10:00 pm $55/$52
Play basketball in a fun, friendly environment Thursday nights in the Roudenbush gym. Good cardio workout. Click "more Information" for waiver. Waivers will be collected at the start of session.
GOLF FOR GIRLS
Instructor: Staff from Barrie Bruce Golf Schools
Location: Billerica Country Club, 51 Baldwin Rd, Billerica
RCC-E14443 Set B Jun 26-Jun 30 (Mon-Fri) 9:00 am-10:15 am $132/$129
RCC-E14444 Set C Jul 17-Jul 21 (Mon-Fri) 9:00 am-10:15 am $132/$129
RCC-E14445 Set D Jul 31-Aug 4 (Mon-Fri) 9:00 am-10:15 am $132/$129
RCC-E14446 Set E Sept 9-Oct 7 (5 Sat) 9:30 am-10:45 pm $132/$129
Designed for beginners as well as those who want to improve and develop basic techniques. Lessons include safety, address position, the swing with irons and woods, pitching, chipping and putting.
INTRODUCTION TO GOLF
Instructor: Staff from Barrie Bruce Golf Schools
Location: Billerica Country Club, 51 Baldwin Road
RCC-E14371 BF May 1-May 29 (5 Mon) 7:00 pm-8:00 pm $182/$179
RCC-E14373 BG May 3-May 31 (5 Wed) 7:00 pm-8:00 pm $182/$179
RCC-E14374 BH May 27-Jun 24 (5 Sat) 11:30 am-12:30 pm $182/$179
RCC-E14375 BI May 29-Jun 26 (5 Mon) 5:30 pm-6:30 pm $182/$179
RCC-E14376 BJ May 30-Jun 27 (5 Tue) 5:30 pm-6:30 pm $182/$179
RCC-E14377 BK May 31-Jun 28 (5 Wed) 5:30 pm-6:30 pm $182/$179
RCC-E14378 BL Jul 10-Aug 7 (5 Mon) 6:00 pm-7:00 pm $182/$179
RCC-E14379 BM Jul 11-Aug 8 (5 Tue) 6:00 pm-7:00 pm $182/$179
RCC-E14380 BN Jul 12-Aug 9 (5 Wed) 6:00 pm-7:00 pm $182/$179
RCC-E14381 BP Jul 13-Aug 10 (5 Thur) 6:00 pm-7:00 pm $182/$179
RCC-E14382 BQ Jul 16-Aug 13 (5 Sun) 11:30 am-12:00 pm $182/$179
RCC-E14383 BR Sept 9-Oct 7 (5 Sat) 11:30 am-12:30 pm $182/$179
RCC-E14384 BS Sept 10-Oct 8 (5 Sun) 11:30 am-12:30 pm $182/$179
RCC-E14385 BT Sept 11-Oct 9 (5 Mon) 5:30 pm-6:30 pm $182/$179
RCC-E14386 BU Sept 13-Oct 11 (5 Wed) 5:30 pm-6:30 pm $182/$179
Never held a golf club? Never hit a golf ball? Is your "golf experience" limited to mini-golf? Our Intro to Golf program is designed for the new-to-the-game golfer with little (or no) golf experience? Basic fundamentals of the game are taught in a relaxed, stress-free clinic-style setting. The program consists of five (5) one-hour lessons, spaced one week apart. Equipment and practice balls will be provided as needed. All you need to bring is a "pair of sneakers and a good attitude."
NEW! POUND Rockout Workout FREE DEMO
Instructor: Mary Ellen Riley
Location: Roudenbush, 65 Main Street
RCC-E14600 June 3 (Sat) 9:30 am-10:00 am Free Demo
RCC-E14606 June 15 (Thur) 6:30 pm-7:00 pm Free Demo
RCC-E14605
June 15 (Thur) 6:30 pm-7:00 pm Free Demo
Using Ripstix lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way to work out. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, provides the perfect atmosphere for letting loose, getting energized, toning up and out! The workout is easily modifiable and suitable for all ages and abilities
New!   NIMBLE & NIFTY OVER 50
Instructor: Mark Hebert, CFT
Location: Roudenbush, 65 Main Street More Information
RCC-E14024 Apr 28-Jun 9 (7 Fri) 9:15 am-10:15 am $78/$75
RCC-E14612 June 16-Aug 4 (7 Fri, EX 6/30) 9:30 am -10:15 am $78/$75
This class is designed for the 55 and over senior looking for a fun fitness environment. Learn how to build strength, balance, coordination and muscle mass all in a small group setting. We will have several exciting routines working with elastic bands, medicine balls, light dumbbell weights and chairs. Work at your own pace. All fitness levels are welcome.

Click on "More Information" to download the fitness waiver /release form. Bring to class along with a doctors release form if necessary. Senior discount of $5.00 apply to 60 and over registration must be in person and pay by check or cash. Bring a water bottle and towel to class.
RCC reserves the right to schedule a make up class if needed on an Open House date.

New!   SHRINK SHAPE AND STRETCH
Instructor: Mark Hebert, CFT
Location: Roudenbush, 65 Main Street More Information
RCC-E14022 May 2-Jun 13 (7 Tue) 9:00 am-9:50 am $78/$75
RCC-E14611 June 20-Aug 15 (7 Tues, EX 6/27, 7/4) 9:00 am-9:50 am $78/$75
Stay active with this Circuit Class that combines easy to follow moves for your cardio respiratory health, resistance exercises for your muscle health, and stretching for both flexibility and balance. All this in a group environment providing camaraderie and social support. You will learn to use weights properly, strengthen muscles, all while burning calories. Strength work is performed with hand-held weights, elastic tubing or a medicine ball. Strengthening segments may be performed standing or in a seated position. Every exercise has a modification making it suitable for all levels. Work at your own pace. All fitness levels welcome.

Click on "More Information" to download the fitness waiver /release form. Bring to class along with a doctors release form if necessary. Senior discount of $5.00 apply to 60 and over registration must be in person and pay by check or cash. Bring a water bottle and towel to class.


TAE KWON DO (Ages 6 & Up)
Instructor: Debbie Ladue
Location: Roudenbush Gym, 65 Main Street
RCC-E14243 Feb 14-July 25 (22 Tue, Ex 4/18, 7/4) 6:30 pm-8:00 pm $229/$226, each add'l family member $138/$135
Learn Tae Kwon Do with an experienced instructor who teaches traditional forms and self-defense in a non-contact, supportive and fun class. Courtesy, integrity, discipline, perseverance, and indomitable spirit are the tenets of Tae Kwon Do and are the natural outcome from the practice of this art. Ongoing sessions will be available for students ages 6 and up. Students receive instruction from the lead instructor, other black belts and from advanced students in a cooperative, fun and progressive environment. Open registration ends when session begins.
THE NEXT STEP GOLF PROGRAM
Instructor: Staff from Barrie Bruce Golf Schools
Billerica Country Club, 51 Baldwin Road
RCC-E14389 NSC May 9-May 30 (4 Tue) 7:00 pm-8:00 pm $182/$179
RCC-E14390 NSD May 19-Jun 9 (4 Fri) 5:30 pm-6:30 pm $182/$179
RCC-E14391 NSE Jun 6-Jun 26 (4 Mon) 7:00 pm-8:00 pm $182/$179
RCC-E14392 NSF Jul 10-Jul 31 (4 Mon) 7:00 pm-8:00 pm $182/$179
RCC-E14393 NSG Jul 27-Aug 17 (4 Thur) 7:00 pm-8:00 pm $182/$179
RCC-E14394 NSH Sept 12-Oct 3 (4 Tue) 5:30 pm-6:30 pm $182/$179
RCC-E14395 NSJ Sept 14-Oct 5 (4 Thur) 5:30 pm-6:30 pm $182/$179
This program is the perfect next step after Intro to Golf. The program consists of four lessons spaced a week apart and will focus on ball striking skills: irons, hybrids and woods (tee and fairway shots). One of the lessons will be out on the golf course addressing pitching and sand trap shots. Clubs will be provided if needed. This is a one hour class. *Prereq: Intro to Golf or 1 year course play.
New!   YOGA - MIXED LEVEL
Instructor: Kristina Sussman
Location: Roudenbush, 65 Main Street
RCC-E14190 Apr 3-June 12 (9 Mon, Ex 4/17, 5/29) 7:30 pm-8:45 pm $120/$117
RCC-E14579 Jun 26-Aug 14 (6 Mon, Ex 7/3, 7/24) 7:00 pm-8:15 pm $81/$78
This class is open to all levels of practice and abilities. Together we are breathing, feeling and flowing movements in a way to stretch and strengthen the entire body all while finding relaxation for the mind. You'll be encouraged to practice mindfulness and to challenge yourself while honoring your body. Modifications to poses will be offered throughout the class so that you gain the greatest benefit from what your body and mind needs during each and every movement. Eat lightly 2 hours prior to class and bring water, a yoga mat, and/or a towel with you.
New!   ZUMBA EXPRESS
Instructor: Katy Roper
Location: Roudenbush, 65 Main Street More Information
RCC-E14561 New Dates! May 16-Jun 20 (5 Tue, ex 5/23) 10:00 am-10:45 am $77/$74
This Zumba Express class will include 10-12 songs such as merengue, salsa, reggaeton, cha-cha, flamenco, pop, belly dancing, Calypso, and other international rhythms. The 45 minutes will fly by as participants burn calories, boost heart rates, and have a few laughs. Come try this challenging class with one of the area's original Zumba instructors. Bring a small towel, plenty of water, supportive indoor sneakers, and a sense of humor.

About the Instructor: Katy is an AFAA certified group exercise instructor and a veteran dance teacher, who's been teaching ballet, tap, jazz & modern for almost 20 years at several local studios. She also holds a Bachelor of Arts degree from Roger Williams University, and has been a student of dance for over 35 years. Zumba, ZumbaGold & ZumbAtomic licensed, she's been teaching ZUMBA classes at gyms, dance studios, schools and corporations since 2008. She also teaches a variety of group fitness classes including Pilates, Step, Muscle Conditioning, Seniors, and High-Low Impact Floor Aerobics. A graduate of Westford Academy, Katy is happy to be back in town raising her three sons, while teaching fitness & dance part time.
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