The Zumba program mixes Latin rhythms and easy-to-follow moves creating an amazing fitness program that will blow you away. Our goal is simple: We want you to want to work out and to love working out. Zumba promises to burn calories and energize your body! Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Add a little spice to your life! In this class, beginners will quickly feel comfortable dancing to slow and fast contemporary music as well as popular ballroom rhythms. Be confident at social functions or out on the town. You will have fun learning the Waltz, Foxtrot, Rumba & Swing in a relaxed and easy atmosphere. $102/$99

Join the craze of swing dancing! This class will teach you how to jitterbug& swing to the sounds of the big bands. Gather your friends and come join the fun.

Learn the Tango with an Argentine flair!

Join the on-going revolution of yoga in this active flowing yoga class. Breathing, feeling and flowing your movements in a way to stretch and strengthen your entire body and finding relaxation for the mind. No strength, flexibility or experience required! Please bring a yoga mat or towel and water.

This class is for students new to Pilates. Students will learn proper posture and muscle engagement to gain maximum benefit from each movement. We allow time for each student to think about the movements and develop body awareness. Most movements are followed by a stretch of the same muscle allowing the student to recuperate before proceeding to the next. This is a great workout , at an easy pace, for every muscle in your body. Bring a mat, water and large towel.

Bollywood dancing, Bhangra and Indian folk dances are some of the hottest dances around. The dances are a fusion of traditional, folk and classical Indian dances with the influence of some hip-hop and modern dance. This lively form of dance encourages movement of all parts of the body giving it a good workout. Step into the dream of Bollywood and dance away your stress.

Target that hard-to-tone middle section with this core specific exercise class. A Certified Personal Trainer will guide you through safe and effective exercises that will strengthen the entire core area.

Fencing provides poise, self-assurance, physical agility and it’s fun! Equipment will be provided if needed. Students must be 10 or older. Any exception must be cleared with instructor.

Gentle Yoga is a manageable and slower paced yoga practice for anyone who is either physically active or hampered by temporary or chronic limitations. Guided by breath, we will focus on postures that will help you move easily and maintain a positive attitude long after the practice is finished.
It is a great way to start your day! Please bring a yoga mat or exercise mat and a beach towel to use as a prop. Wear comfortable clothes and eat lightly 2 hours before class.

This course for the intermediate or advanced student recognizes a level of experience with Pilates: the movements, the muscles engaged and the proper posture. The pace is faster than the Beginning Pilates class and the number of times each exercise is done is increased. Half or more of the class will focus on abdominals and the remaining time on back, leg and arm muscles. Bring a mat, water bottle and large towel.

Yoga for parent/caregiver and babies ages 3 months to almost walking. With babies in laps, arms or lying on the mat you and your baby practice yoga together. This class is designed to offer the parent/caregiver a workout and encourages your baby to gently move through their natural range of motion helping their little muscles develop. Yoga, your voice, touch and smile will enhance the natural bond between you and your happy, healthy baby.

This class is for fencers who have taken several intermediate courses or are advanced fencers. Lessons will not be given but rather we will spend our time fencing one another. If you are interested in joining the Westford Fencing Club (advanced fencers only) please contact Javier during class.

Learn Tae Kwon Do with an experienced instructor who teaches traditional forms and self-defense in a non-contact, supportive and fun class. Courtesy, integrity, discipline, perseverance, and indomitable spirit are the tenets of Tae Kwon Do and are the natural outcome from the practice of this art. Open Enrollment is in Septermber and February only. Ongoing sessions will be available for students ages 6 and up. Students receive instruction from the lead instructor, other black belts and from advanced students in a cooperative, fun and progressive environment.

Vivacity Tap is about getting exercise, improving you health, feeling good about yourself and having fun! Basic tap steps, technique and combinations will be taught. No experience necessary. Tap shoes required.

Yoga is the world's oldest holistic system of self-development, integrating body, mind and spirit. If you are intrigued by yoga, here's an ideal way to get started. You'll learn how to listen to your body's needs and to respect its limitations through gentle stretching and breathing. Hatha Yoga is a gentle systematic program that works the whole body without trauma. It will increase flexibility, improve mental clarity and energize the body. As you become balanced physically, you become balanced mentally and emotionally, being able to handle any stress that comes your way. Please bring a yoga or exercise mat and water. Wear comfortable clothes and eat lightly 2 hours before class.

You will learn a combination of movements from both disciplines of Pilates and Yoga. Stretch and tone, gain flexibility and strength, release tension, improve balance, and breath. Each class ends with a relaxation meditation.