All courses will include lecture, mannequin practice and completion card. $8.50 for book is payable to instructor at class.

This course does not meet the requirements for the Health Care Provider or Professional Rescue Certification. Defibrillator Not covered.

All courses will include lecture, mannequin practice and completion card. $8.50 for book is payable to instructor at class.

This course does not meet the requirements for the Health Care Provider or Professional Rescue Certification. Defibrillator Not covered.

Americas Boating Course, 3rd Edition is all new with a completely updated manual, outstanding graphics, and two bonus CDs. This program covers the required topics that all recreational boaters must know: various types of boats, required safety equipment, navigation aids, lights and sounds, anchoring, communications afloat, adverse conditions, water sports safety, trailering, personal water craft safety, and knots and lines. This programs runs Sept 8 to Sept 29, test is October 6. There will be an additional two weeks on charting/navigation. The optional two weeks is not required for boating certification and is not on the test.

The common cold, the flu, allergies, sinus problems, the list goes on and on! This workshop will give you the ins and outs of your immune system and teach you how you can keep yours strong and healthy during the flu season and all year round. Free register online.

One session course in adult and pediatric CPR for Health Care Providers and Professional Rescue will include 2-man CPR instruction. $11 is payable to instructor for book.

This is a workshop that many people enjoy because it provides information about a natural approach to getting rid of common digestive issues. Whether it is acid reflux, Crohns, or other embarrassing issues, this workshop will help you get on the right track to controlling and eliminating your digestive problems.

American Heart Association course will review care and handling of medical and trauma related emergencies for adults, children and infants. Course includes American Heart Association completion card. $14 for book is payable to instructor.

This course will teach the basic knowledge and skills of operating firearms and will explain the attitude necessary for the safe handling and proper storage of guns in the home. The course includes lessons on the rules for safe gun handling, identifying and unloading different firearms, practical exercises in safe gun handling, types of ammunition, and cleaning and storage of firearms. A friend or family member can participate with you for an additional $10. Course completion meets Massachusetts requirements for issuance of a license to carry firearms. For more information, please call Rick Cooper at 978 692-1843.

All courses will include lecture, mannequin practice and completion card. $8.50 for book is payable to instructor at class.

This course does not meet the requirements for the Health Care Provider or Professional Rescue Certification. Defibrillator Not covered.

Stress is a natural part of life and can, at times, be our asset, especially when you are learning something new or need to be more alert. However, chronic stress has become an epidemic that has led to an increased susceptibility to anxiety disorders and depression. Additionally, many physical symptoms and conditions are considered caused or aggravated by stress. Some of these symptoms include: headaches, back pain, chest pain, heart palpitations, increased blood pressure, decreased immunity, sleep problems, stomach upset, muscle tension, dry mouth, difficulty swallowing, dizziness, fatigue, decreased concentration, irritability, and feeling jittery.

Stress management needs to be an integral part of our everyday lives. In this workshop, we will explore the four basic tiers of balancing stress: monitoring our general wellbeing, engaging the relaxation response, engaging in pleasurable activities, and altering our stress inducing thought processes.

The workshop will contain both information and experiential exercises that engage the relaxation response including diaphragmatic breathing, simple seated stretches and guided relaxation scripts, as well as, additional resources to continue to further practice at home.

About the instructor:
Jan Price, LICSW is a psychotherapist who has been practicing in the field of social work since 1990. She believes that there are often very concrete steps that individuals can take to move towards their desired goals. She loves her work and loves helping people identify the path to change.

Jan most closely identifies with Cognitive Behavioral Therapy and has incorporated yoga philosophy, guided imagery, mindfulness, Dialectical Behavioral Therapy and Cognitive Processing Therapy into her counseling practice.

Jan Price received her Bachelor of Arts from Boston College and her Masters of Social Work from Smith College School for Social Work. Jan is also certified as a 200 hour Hatha Yoga Instructor. Her work experience also includes working with the Department of Mental Health, McLean Hospital and the Veterans Hospital in Bedford, MA. She has a long history of working with individuals suffering from anxiety, depression and trauma.

Ms. Price has had her practice in Tyngsboro for the past two years and has very much enjoyed the Tyngsboro community.

Learn how to eat healthy with our fast paced lifestyles! This 8 week program advises on proper nutrition, food choices and encourages exercise. Each participant will receive personalized weekly one-on-one counseling. The challenge is based on the percentage of body weight lost. Cash prizes will be awarded to the participants who have lost the largest percentage of weight! Please arrive 15 minutes ahead of class time for weighing and measurements.